Аtamanchuk Nina Myhailovna Атаманчук Ніна Михайлівна, Andriiets Daria Ivanivna Андрієць Дар'я Іванівна


The psychological analysis of the problem of stress development in young people is carried out. It is established that stress during quarantine in young people is manifested on a psychological level, it causes deterioration of mood, depression. An online survey has been analyzed and found that most young people in quarantine experience discomfort, stress from constant stay at home; need live communication; miss walking in the fresh air very much but understand that this is necessary for their own health; sometimes they are bored and do not know what to do in their free time, because they did not have the experience of a long stay at home.  There are also those who are almost never bored, because they have a lot of interesting things and favorite activities; while at home, they actively browse social media pages, watch various videos and movies; the constant presence of close relatives does not contribute to frequent conflicts, but in some cases they cannot agree with each other; they can generally work effectively, but are sometimes distracted by household chores or family; know methods of coping with stress but believe that it would be useful to learn about new ones. Methods of overcoming stress are highlighted: listen to music; reading books; cooking / food consumption; watching a movie; communication with close people (relatives, friends); creative classes; clear introspection and positive thinking; yoga / meditation; fresh air / walk; warm bath; sleeping; anti-stress / coloring toys; watching videos with cute animals on social networks; abstraction from the hustle and bustle, reaching unity with the room. Own methods of overcoming stress in quarantine are offered.

Keywords: young, behavioral manifestations, communication, mental health, quarantine, stress.

Accepted: 10.06.2020

Reviewed: 25.06.2020

Published: 29.06.2020



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